Landing the perfect circle twirl can seem tricky, but with focused practice and some tips, you'll be spinning in how to use a baton for twirling no time. First, make sure your footing is secure. Develop a strong foundation to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenl

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Packed with determination, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been meticulously preparing them for this important moment, inst